Snake Gourd/புடலங்காய்

₹20.00 ₹15.00

Specialties of Snake Gourd:

1. Nutrient-Rich: Snake gourd is low in calories and rich in essential nutrients like vitamins A, C, and B, as well as minerals like iron, magnesium, and calcium.
2. Digestive Health: The high fiber content in snake gourd promotes healthy digestion and can help prevent constipation.
3. Versatile: Snake gourd can be cooked in various ways, including stir-frying, curries, soups, and stews.
4. Mild Flavor: Snake gourd has a mild and slightly sweet flavor, making it versatile for both savory and sweet dishes.
5. Low-Calorie: It is a great option for those looking to maintain or lose weight due to its low-calorie content.

Types of Dishes You Can Cook with Snake Gourd:

1. Snake Gourd Curry: A popular dish where snake gourd is cooked with spices, onions, tomatoes, and coconut milk.
2. Stuffed Snake Gourd: Snake gourd is hollowed out and stuffed with a flavorful mixture of spices, lentils, and coconut.
3. Snake Gourd Stir-Fry: Sliced snake gourd is stir-fried with spices, onions, and garlic for a quick and delicious side dish.
4. Snake Gourd Soup: A healthy and comforting soup made with snake gourd, vegetables, and herbs.
5. Snake Gourd Dal: Snake gourd is added to lentils to create a nutritious and flavorful dal dish.