Eggplant-வரி கத்திரிக்காய்

₹90.00 ₹80.00

Eggplant, also known as aubergine, is a versatile vegetable that is commonly used in various cuisines around the world. It has a unique texture and mild flavor, making it a popular ingredient in both vegetarian and meat-based dishes.

Some of the health benefits of eggplant include:

• Rich in antioxidants: Eggplant contains antioxidants like nasunin, which help protect cells from damage and reduce inflammation.
• Good source of fiber: Eggplant is high in dietary fiber, which can aid in digestion and promote gut health.
• Low in calories: Eggplant is low in calories but rich in nutrients, making it a great option for weight management.
• Contains vitamins and minerals: Eggplant provides vitamins C, K, and B6, as well as minerals like potassium and manganese.

In terms of shelf life, whole eggplants can be stored in the refrigerator for up to 1 week. Once cut, eggplant should be wrapped in plastic wrap or placed in an airtight container and used within 2-3 days for the best quality.

Eggplant can be used in a variety of dishes, including:

• Eggplant Parmesan: Breaded and fried eggplant slices layered with tomato sauce and cheese, then baked until gooey and delicious.
• Ratatouille: A French vegetable stew made with eggplant, zucchini, tomatoes, bell peppers, onions, and herbs.
• Baba ganoush: A Middle Eastern dip made with roasted eggplant, tahini, garlic, lemon juice, and olive oil.
• Grilled eggplant: Thick slices of eggplant grilled until tender and charred, then drizzled with olive oil and herbs.
• Eggplant curry: Eggplant cooked in a flavorful curry sauce with spices, coconut milk, and vegetables.